Seed stitch increase question

The pattern says to INC at each edge every other row till there are a certain amount of stitches. This is a seed stitch pattern.

What type should I use?..I was looking on here at the videos and there are different types of increases.

I don’t know which one to use!

Please help ! Thanks!

Go here http://www.knittinghelp.com/knitting/basic_techniques/increase.php
and scroll down to moss stitch.Moss st and seed st have the same increases