Hi Kilgore,
I’ll try to answer your questions concisely. I guess we’re also getting into “Amy’s philosophy of life” here, so this is a bit long. 
Zen helped me reach a place of peace, and inner stillness, which was very helpful. I stopped practicing formally, just because it felt right to take a break at that time. So now I just do what I do, in my own way. I knit and do other things that feel peaceful and right for me. I do feel that knitting is spiritually calming and grounding, and clearing to the mind, so I suppose that’s as close to a religious practice as I have right now, or care to have!
I’ve heard that you can actually do formal Zen meditation while knitting. I don’t consciously attempt this as I knit, but it could be a neat practice! I suppose it would consist of paying attention to each stitch, maybe counting stitches as you go, if it helped keep your mind from wandering. And bringing the attention back to the knitting, and noticing when the mind wanders into other things, and bringing it back to just the knitting, over and over. Basically, just knitting with 100% of your attention, enjoying it as much as you like, and that’s it! Maintaining a conscious awareness of what your mind was up to would be the challenge of course, as with any meditation. A half hour of that a day would be a very serious Zen practice I think! If I were to do a structured Zen practice again, that would probably be it! I don’t feel the need for a structured regular practice right now, because I’m in a very happy and contented place. However if I found that stresses sent my mind spinning and worrying and that I was unable to feel calm and peaceful and happy in my life, I would definitely consider a practice again for the purpose of calming the nonsense of the mind and getting into a good calm-mind habit again, so I could be happy! That’s what it’s about, as the Buddha said.
As far as belief systems, I suppose my beliefs are fairly New Age, but not very strong or firm. I like to think we have multiple incarnations, and I pretty much believe that, but one can’t really know such things, can they? I do believe in God. My concept of God is rather new age I suppose. I believe that all humans and animals are connected psychically, and that we look out for each other and set things into motion to help each other out. I think that the definition of God is the pure loving intention that we all share, and that it is incredibly powerful and could probably make physical miracles happen, but I’m not particularly concerned with that aspect. I believe in praying, because I think that’s how we can ask for help from each other, and align our intention with whatever this higher energy consists of. I do feel there is something there. And this is my concept anyway. I don’t think that one concept of God is better than another. Although I think that externally applied guilt, “shoulds”, and restrictions can be counter-productive to the natural loving and generous tendencies of people, so I don’t like to see religious institutions exercise such leveraging ability over people.
My philosophy I suppose boils down to this. I think the most important thing we do here is to be happy! I think that’s the first order of business. And I think that true joy and happiness, although it is composed of different elements in life for each person, is primarily about just feeling okay and calm, and like you are okay already, just being who you are. People can find different things useful in cultivating this feeling of peace and calm and okayness. Zen is a very direct, no-nonsense path to get through the layers of stuff that may be in the way. Thinking too much can definitely get in the way, and Zen or other meditative practice can be very helpful in overcoming that. Then, beyond that feeling of peace, is the life and inspiration that we can each find, to be excited about life, and truly into it.
I personally have found great inspiration in Tasha Tudor, in the way she approaches life and in just something about her spirit. I have both documentary videos about her (“Take Joy” and “Take Peace”). I was very moved by something about her, when I first saw one of the documentaries about her on PBS. She has an air of peace that attracted me greatly, and yet she also exhibits great energy and joy about life, and creativity, productivity and playfulness!
If you want to know more about Zen practice, there are some Zen talks you can listen to online here. (My sister has listened to these talks, and says her favorite teachers here are Sylvia Boorstein, Joseph Goldstein, Jack Kornfield, and Sharon Salzberg.) I think the time to practice Zen is when you’re in a difficult place, or when you feel the need to. If you’re happy with your life and feeling at peace, I don’t know if there’s anything to be gained from meditation. I don’t know if a Zen teacher would agree with me, but that’s my own feeling about it.
As far as inspiration goes, if you’re curious, here’s more about Tasha Tudor. The two documentary videos of her can be purchased on her website (here). These are not intended to be spiritually instructive, not overtly anyway, but for me they were in an indirect way. Tasha Tudor is a really cool person. She’s an illustrator who’s nearly 90 years old, and she lives on 250 acres in Vermont in an old-style house. She lives for the most part as if she’s in the 1800’s. She’s got a great sense of fun, which is all about what she finds delight in. She just pours herself into everything she does, whether milking her dairy goat, or making her own cheese from the milk. She makes her own candles, spins, dyes, weaves and sews clothes, cooks with a wood-fired stove, has a delightful and impressive garden, has many pets she adores, and is just such a creative soul. I watch the videos for enjoyment and inspiration! I don’t think I’ll ever live a life quite so varied and creative as hers, but I admire the attitude she brings to things, and I like to simply don the Tasha Tudor attitude as I wish. That’s my little happiness recipe.
99 parts inspiration and delight, 1 part Zen.