Which increase is this?

[B]m1 – From the back, with the right-hand needle,
lift the horizontal bar that lies before the next
stitch and place it on the left hand needle. Knit
into the back loop of this strand.[/B]

Can anyone tell me which increase this is in the video section? I’m having trouble visualizing it. Thanks!

It’s like the M1L. Doesn’t matter which needle you use to pick it up with, just as long as you knit it through the back loop.

Thank you!!!