I’ve lost almost 20 lbs this year by keeping track of my calories and journaling my food onsparkpeople.com. I measure or weigh my servings and for the most part this has served me well, but I see based on this video that I more than likely was eating more than I thought many times. Yikes.
I used to have a regular old kitchen scale, but I recently bought a digital scale. I love it! It’s so much easier to read. Yes, it costs more, but IMO it’s worth it.