Tree of life pattern

I am about to start the flower garden part but having problems understanding what this means
Row 7: P8,[B] *insert a crochet hook (or point of right needle) from front through the fabric at right of
the twisted knit st in first row, catch yarn and draw up a long, loose loop; sl this loop onto right
needle, knit next st and pass the loop over st, p3, k1b, p3, draw up another loop from left of same st
in first row, sl the loop onto right needle, knit next st and pass loop over it, p3; rep from *, end p5.[/B]

not even sure where to start with this one anyone explain it to me thanks

This is the way you make the long sts that form the flower leaves. Here’s a step-by-step from the Lion Brand knit along that may help.