Is the greed for money, in the food industry, a factor in high blood pressure in Americans?
I think so.
Years and years of eating high sodium content is bad for your body.
So MUCH food has high
sodium content. Makes me think that the food industry is trying to kill us all. High sodium content is
bad for you. That doesn’t occur naturally. So, I’m back to cooking raw foods, foods in their
natural state, and not adding anything.
Try to keep your sodium intake down to 2,300 milligrams a day, and see how hard that can
get to be. Read labels! Count it all up. For a huge shocker, look at the sodium content on
frozen tv dinners.
From another website:
Sodium content is another concern. Frozen meals that aren’t identified as reduced-sodium or heart-healthy often contain from 700 to 1,800 milligrams (mg) of sodium. That makes it challenging for people to stay below the daily maximum of 2,300 mg recommended for the general population.
Such levels make it almost impossible for people who are more “salt sensitive” (those with high blood pressure, African-Americans and middle-aged and older adults) to stay below their recommended limit of 1,500 mg per day.
If you know of any frozen tv dinners LOW in sodium, TELL ME!!!
I MUST monitor my sodium intake, or I’m in trouble.