Please help!

I am knitting a flower shaped washcloth. Ther pattern starts with the pedals. It says to K the first row, then on the 2nd row it says K1,M1, K reaming sts. I know M1 means make 1, but how do you do it? Thanks for the help!

Amys video http://www.knittinghelp.com/knitting/basic_techniques/increase.php