Okay, it’s the new year, and time to shed those extra pounds. Some of us have decided to pursue healthier eating by using the US Food Pyramid as a guide.
I believe that if I keep myself filled with the PROPER foods, I won’t be hungry for JUNK!
Here is the website for the Food Pyramid.
You just enter your age, gender, and activity level, and you’ll get a food pyramid to use as a guide. There are also worksheets and daily printouts you can use to help you to eat properly every day.
I’ve been following the plan now for about 3 days, and I feel MUCH better. Hopefully, I’ll even lose some weight!
Come on and join the Pyramid Power Eaters Group!