To make a long story short, there’s not an area of my life that I don’t need to make changes in. Everything from attitude and eating habits to job and family relationships. I’m feeling overwhelmed and paralyzed–it all needs work at the same time and I don’t know what to do.
I’ve had a problem with low-level depression all of my life, and have responded well to medication and talk therapy. I am currently on medication and have been for 17 years. I’m sure that depression plays a role in my current inability to take action. My family doctor is kind of at a loss and says he thinks that more therapy is the next step, but I really don’t want to talk.
I need practical suggestions for how to break out of this. What has worked for you?