Lifted increases

Hi. I’m new to this site. I am working of the Fitted Knits Bold and Bulky Mini Cardi and am getting a lot of different answers as to what the RLI (right lifted increase) and LLI (left lifted increase) is. I’ved checked around on this site and am not sure. Is is the KRL video or the M1. Can anyone help!!

Going by the pictures here - http://www.knitting.co.nz/site/page_affix/toaffix_learntoknit6/ - it looks more like the KRL/KLL version. You `lift’ the loop of the stitch below and knit it. A M1 picks up the yarn between the sts and you knit that (with a twist)