Knit below (aka bee stitch)

video on here for english-style knitting below (http://www.knittinghelp.com/video/play/knit-below-english) is out of focus, jerky, needle-fiddly and then the actual stitch is way too fast and not repeated. any suggestions for better ones?

Knit into the stitch below (kb) is [I]part[/I] of the bee stitch pattern. Both are shown here.

thanks for the video links. i know it’s all so subjective, which kinds of instruction we respond to, but sooooo many go too quickly on the actual stitch part, and have way too much fiddling/finger movement, adjusting, etc beforehand. makes me start feeling very later-in-life ADHD. anyway, thanks again :wink:

Very interesting and easy stitch.