Help!

Hello my name is Solange Cristiny, live in Sao Paulo, Brazil and I am without knowing how to make two points called: LT - Left Twist and other RT - Right Twist.
Does any of vcs has illustrations or a video showing how to make these points?!
I am a little lost on how to post in the forums, because I do not understand almost nothing of English, everything here is written on the translator, sorry girls and moderating.
Thank you.
Bjs.

Your did quite a good job posting in English.

I hope this website can help you; that translating back to your language works well.

http://www.knittingonthenet.com/stitches/knitlattice.htm

Marilyn, thank you for your kindness.
Bjs. Solange Cristiny

solangecristiny at Ravelry.