Help! Not even sure how to begin Apple Core Blanket!

Has anybody here ever done Frankie Brown’s Apple Core Blanket (free Ravelry download)?
This pattern isn’t very clear to me. I’m not even sure how I’m supposed to start it or what type of stitch to use or anything. Could someone please explain?
A video tutorial would be helpful.
Thank you!

It seems that each ‘core’ is knit individually and when enough have been made they are seamed together. It’s all knit stitch and starts with 8 sts followed by increase rows,decrease rows and so on.
This is all I could find about the blanket, it may be of some use to see how the pieces are put together :smiley:

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