Absolutely, the method you learned first and longest will feel easiest. Remember Mason when you learned to knit you probably had problems with tension? You might have had to pinch the wool between thumb and first finger because you couldnāt tension it: it would either run through your fingers and you had no control, or youād wrap it around your fingers extra times to get more control and it would stick and not run free. Until your right hand got better at controlling the wool between fingersā¦ it will take just as long for your left hand to learn this as it did your right hand. Maybe a bit longer.
I knit English for a quite while before switching. I love being able to do both for stranded colourwork, and still do a stitch English now and then: especially at the start of rows, or when doing a decrease. I find it difficult to fluidly āpickā a stitch when knitting through 2 stitches, as in a k2tog, so I do keep the wool in my left hand as usual, but use my right forefinger to hook things around/keep the wool in place around the right needle.
I was a tight knitter in English, and I think I am a bit looser in Continental. Also, regardless of being tight or loose (ahem), I think tension is more [I]consistent[/I] in Conti (maybe just me, maybe for many).
Remember the initial awkwardness of Conti if you learned English is no more awkward than the initial awkwardness of knitting English as a beginner.
Check out the video Amy links to for purling, I think itās described as āan interesting take on purling by a Finnish knitterā or something. I simply could not get the hang of using the left fingers to push the wool down and this way seems MUCH more efficient and fast to me. It looks awkward but I have osteoarthritis and experience no extra pain in my wrists from doing lots of purling this way (or a similar way).
I also find it much easier to āpickā if I use my right pointer finger to hold the last-knitted stitch on the right needle in place, or push it down the needle very slightly: it kind of stretches the stitch open so the right needle can pop right in and pick out the strand.
Itās also no extra effort to do single ribbing/seed stitch in Conti, where English-style ribbing/seed stitch requires twice the work: for every k or p, you have to move the wool from front to back or v.v., which is just as much work as the actual k or p. I think after just a few minutes practising in Conti, you will already be able to do ribbing faster than in English.