How do unknit this stitch? I need to rip out a couple of rows and I can’t find out any information on how to do this. I tried to figure it out and I messed up hence I need to go back. Alternately I need to unknit the C2F Thank you.

Welcome, Sandy! When I need to rip out cables I just tink (unknit) to that point, then slip the needless out of those stitches and pull the yarn out, then slip the needless back in the stitches and continue tinking. Since the yarn in cables is twisted I think it’s really the only way to do it.