C1f & c1b help

im having problem with c1f & c1b.i really hav no idea how to do it.does anyone know any tutorial on doing this?

here is the full pattern http://kellymaher.wordpress.com/2007/07/04/ribbed-lace-bolero/

I believe those are cable front and back. Here is the KH video for cables that explains it pretty well.

http://www.knittinghelp.com/dynamic/php/video/index.php?file=/adv-tech/cables-rds.mpg

Here’s more help.
http://www.tbramsden.co.uk/html/lkc_cables.html

From the directions, it tells you which stitch to purl and which to knit, depending on which is in front or back.

http://www.knitty.com/ISSUEfall06/FEATminicables.html try this