Best cast on for Mobius?

Any opinions on the best cast on to you for a mobius wrap, or just generally, how to do it? i’m a much better visual learner than i am from written words, but i haven’t found anything that is what i’m after here. thanks!

The Mobius Caston as in Cat Bordhi’s books. If you search the old threads, there’s a link to a knitty gritty show with a pattern that explains how to do it. It’s like the Provisional CO that’s in the videos here, but you use the other part of the needle instead of scrap yarn.