Beginner trying to make a "beginner hat"

Hi,I can understand most of the directions about knitting the hat except the next line stumps me: Work one more round of ribbing, increasing 8 stitches evenly spaced around the circle by lifting the bar between the stitches below and knitting into the back of this stitch, twisting it. You will now have a total of 64 stitches.
If someone can explain or point me to a site that could show a piture (because I am better with seeing the work done)I would so appreciate it. Thank you,Janet The hat pattern is on KnittingHelp.com and it’s the JGibson:simplest cap

Here is the perfect video for what you need.
http://www.knittinghelp.com/apps/flash/video_player/play/96/1