For instructions on KRL and KLL, you can look at Amy's page on increases. You are lifting a loop from below.
BTW, I think I mispoke when I said "raised" was the same as "lifted." I corrected that in my post. It appears that the term is not used very consistently, sometimes referring to lifted, some times referring to strand.
Okay, I just looked everything up so as not to give any misinformation, and I think everything is right. Strand increase can also be called running thread increase, incidentally. (Wouldn't it be nice if someone actually standardized these terms?)