Ok here is the link
I got to the Heel Flap: no prob but then it says
Row 1: k5, sl1, k1, psso, knit to last 7 sts, k2tog, k5.
Row 2 and alt rows: knit all sts.
Repeat these 2 rows until they are 14 (14, 16, 16) sts remaining on the second needle, finishing with row 2.
How am I to know which way to turn?Which needle am I to be working?
I tried to contact the designer but my email just bounced back.
All help will be greatly appreciated