OMG, I posted a question in the pattern section, and that is the EXACT question I wanted to ask!!
Bless you. And bless the answer!!!
Although can you explain why those rows? If it's every 8 rows that you do the twist, wouldn't it be on row 12?
Ok, 4 rows, repeat 7 times. So you've done the original 4 rows, then you do 8 rows do the twist, isn't that row 12?